01
Train with direction
Keep technique guidance, reps, weights and completed sets together during your workout.
ON IPHONE · ENGLISH + ARABIC
Your equipment.
Your groceries.
One daily plan.
Make your workouts and meals work together. Start with what you have, log what you do, and see your progress in NASQ.
AVAILABLE FOR IPHONEGet NASQ on the App StoreFree download · Premium subscriptions available · Ages 18+
A clearer routine, from your first set to your next meal.
TRAIN. EAT. TRACK.
LESS GUESSWORK. MORE STRUCTURE.
A plan that starts
with your day.
- 01
Set your starting point
Choose your goal, experience, equipment and training days.
- 02
Put your plan into practice
Watch technique videos, adjust suggested loads and log each set.
- 03
Bring your food into the picture
Select your groceries, explore meal options and follow your daily calories and macros.
YOUR ROUTINE, IN VIEW
See how it fits together.
Explore the app screens. Tap an image to take a closer look.
02
Start with your groceries
Choose the ingredients you have. Browse meals by availability and see what is missing.
03
Keep your progress visible
Record body weight and measurements, review your history and follow your consistency.
App screens show example data. Guided workouts, smart meal generation and selected personalization require Premium.
PRACTICAL NASQ GUIDES
Start with what you have.
Two walkthroughs to connect your equipment, groceries and daily routine.
BEFORE YOU START
A few useful details.
Which devices and languages are supported?
NASQ is available for iPhone with iOS 16.4 or later, in English and Arabic. This page links to the iPhone App Store release.
Can I change the suggested weights and meals?
Yes. Suggested training loads are adjustable. Meal ingredients and quantities can be edited while you review their effect on your planned daily totals.
Is NASQ medical advice?
No. NASQ is for adults aged 18 and over and provides general fitness and nutrition tools. Energy needs, food values and suggested loads are estimates, not medical diagnosis, treatment or guaranteed results.
How do I manage my subscription?
Manage or cancel your subscription through your Apple account. You can restore purchases from NASQ. Deleting the app or your NASQ account does not cancel an Apple subscription.
MAKE ROOM FOR YOUR ROUTINE
Your next step
starts here.
Get NASQ on the App StoreFree download · Premium subscriptions available · Ages 18+